Monday, April 29, 2013

Super Objective 2 Commitments

I will commit to a 10 minute commitment per day until Sunday May 5th that furthers my Super Objective to develop an efficient and delightful system to maintain a consistent state of equanimous mind, peak physical fitness, and high energy levels.

Today, Monday 4/29, I will meditate on the movement of my breath for 10 minutes to fulfill my commitment.
      -I listened to a 10 minute guided meditation.

Today, Tuesday 4/30, I will meditate on the movement of my breath for 10 minutes to fulfill my commitment.
      -I went to the NY Shambhala Center and meditated for about 1 hour.

Today, Wednesday 5/1, I will mediate on the movement of my breath for 10 minutes to fulfill my commitment.
      -I woke up early and mediated for about 15 minutes.

Today, Thursday 5/2, I will mediate on the movement of my breath for 10 minutes to fulfill my commitment.
      -I woke up early and listened to Bob Doyle's experiential mediation that lasted about 15 minutes.

Today, Friday 5/3, I will mediate on the movement of my breath for 10 minutes to fulfill my commitment.
      -I woke up early and sat in quiet meditation for about 10 minutes.

Today, Saturday 5/5, I will mediate on the movement of my breath for 10 minutes to fulfill my commitment.
      -I completed Bob Doyle's visualization meditation and a 30-minute guided meditation

Today, Sunday 5/7, I will mediate on the movement of my breath for 10 minutes to fulfill my commitment.
      -I completed Bob Doyle's experiential mediation for 15 minutes. I completed the 30-minute guided meditation again as well. I felt light radiating from me and an expansive energy growing in my chest.

No comments:

Post a Comment