Friday, May 3, 2013

Building Finger Dexterity

Usually when we move one of our fingers, the others like to follow (with the exception of our opposable thumb). This exercise will help build the independence of each finger so they can move separately.

Rest the palm of your hand on a flat surface. Lift the index finger about an inch off the surface then gently lower it back down. Repeat this 10 times and then do the same with your other fingers.

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