Monday, May 6, 2013

Commitment to Super Objective 2

The Second of My Super Objectives:
Develop a highly effective and delightful system to maintain a consistent state of equanimous mind, peak physical fitness, and high energy levels.

This week starting today May 6th until Sunday May 12th I commit to taking a daily action for 15 minutes that builds a highly effective and delightful systems that maintains a consistent state of equanimous mind, peak physical fitness, and high energy levels.

Today, Monday May 6th, I commit to spending 15 minutes reading Mindfulness on the Go and practicing one of the meditation exercises I read.

Today, Tuesday May 7th, I set my alarm earlier and committed to listening and practicing the Emotional Freedom Techniques in the iAttract work session. I also did a 10 minute guided meditation on the train ride to work.

Today, Wednesday May 8th, I committed again to waking up at 730 and doing the 30 minute meditation. During my lunch break I also focused on relaxing my mind and promoting my equanimous state of mind by practicing another hour of meditation.

Today, Thursday May 9th, I completed the 15 minute experiential meditation I've been working with which includes breath work and visualization.

Today, Friday May 10th, I committed to at least 10 minutes of activity towards Super Objective 2 by doing 30-minutes to guided meditation this morning.

Today, Saturday May 11th, I awoke and completed the 30 minute guided meditation.

Today, Sunday May 12th, I did the guided meditation again for 30 minutes.I also sat in meditation on my breath for 10 minutes.

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