Monday, July 22, 2013

Mindfulness

My trip to the beach yesterday reminded me about living in the moment. I was with my girlfriend and as we rode the subway to Rockaway Beach, we noticed how in everyday life, most people are stuck in their stories or the running dialogue of their thoughts. Letting go or releasing attachment to these stories, allows me to connect to the world on a deeper level that is kinder and filled with more compassion.

No comments:

Post a Comment