Designed to offer a restorative introduction to the practice of yoga, this 20 minute sequence connects breath with body movement in an effort to relieve the back, neck and shoulder pain that often comes from working on a computer and improve posture.
Alex Smith will lead seated participants through a series of gentle yoga poses adapted for an office chair. Whether you are an experienced yogi or a beginner, this workshop will get your body and breath flowing.
This Carenival Yoga session will be held in Conference Room C at 2:40pm. Participation is limited so arrive early or RSVP to Alex Smith (email@example.com) to guarantee your spot or express your interest.
Alex Smith has completed a 150-hour meditation training course through the Shambhala Meditation Network and is currently attaining his yoga teacher certification through the Yoga Alliance.