Wednesday, October 23, 2013

TAKE OUR MOMENT ... MEDIATION IN A REVVED UP WORLD

TAKE OUR MOMENT ... MEDIATION IN A REVVED UP WORLD



Meditation not only helps people relax and reduce stress, it is a doctor recommended way to naturally lower blood pressure.
In the Intro to Meditation session led by Alex Smith, we’ll take a few minutes to relax our bodies and mind, connect to our breath, and learn a few meditation techniques that we can take with us anywhere. We will practice breathing and walking meditations (which can be used at the office and on packed trains) and body relaxation scans that you can use to prepare for a relaxing night of sleep.
This Carenival intro session will be held in Conference Room C at 2:10pm.
Participation is limited so arrive early or RSVP to Alex Smith (asmith@indemand.com) to guarantee your spot or express your interest.
meditation photo: Meditation meditation.jpg
Alex Smith has completed a 150-hour meditation training course through the Shambhala Meditation Network and is currently attaining his yoga teacher certification through the Yoga Alliance.

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