Thursday, January 9, 2014

Benefits of a Private Yoga Lesson

Private yoga sessions are in high demand in New York City. It's no surprise why! As a yoga teacher, I truly enjoy working with my clients privately one-on-one. It gives me the chance to talk to them and figure out where they are and where they want to go, then help them get there.

There are many reasons people seek out private yoga lessons. Some people prefer the one-on-one attention from the teacher. Some people prefer to practice yoga from their own home. Some people want to try new poses and don't want to have to make a mistake in front of a class full of people.

Whatever reason you are looking for a private yoga lesson in New York City, they are great opportunities for you as a student and individual.

When I'm working with my private clients, I offer many more hands-on adjustments to their asanas than I would be able to in a group setting. These adjust are beneficial in a number of ways. First, they offer safety. Second, these hands on adjustments help my private clients align their yoga pose in more powerful and beneficial ways that open them up. Third, hands-on adjustments allow students to deepen their poses and safely dive into the sensations in their bodies.

During group class sessions students rarely talk to the teacher. During my private sessions, I ask questions and make sure clients feel good throughout the practice. Although still challenging, private yoga sessions are tailored to each student's individual needs. Whether that student has a physical pain they would like to work on, a greater health issue they'd like to attend, or just wants to try head stand, they can do that knowing they have a dedicated teacher right there.

Whatever reason you are seeking a private lesson in New York City, you will find yourself supported by a caring teacher who is there solely to guide you on your journey.

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